Brain Child Never Sleep!

Did Mother? In the evenings, there is an important limb of children who had not slept. He is a BRAIN. Although the body is at rest, the brain continues to work to process the information received during the day, to then use the next day.

Recently researchers engaged in finding a child's brain development research, named 10/40. What is it? 10/40 is the result of a study that found that: although the average brain weight of children aged 1-6 years less than 10% by weight of the body, the brain's energy needs over 40% of total energy needs into the body.

Mean, 40% of food consumed by children is absorbed to brain activity. This fact is obtained from an article entitled Effects of Brain Evolution on Human Nutrition and Metabolism, WR Leonard's work, published in 2007.

So how to keep children healthy and get enough energy intake to his brain when he sleeps? Be careful, fast food that contains lots of sugar so as to make children hyperactive and restless sleep.

Energy derived from sugar (sucrose) did not last long so that the brain's energy needs to work when the child is not met a perfect sleep. Remember, the proper intake to keep the energy channeled though the child is asleep and the brain can work well all day to process the information obtained.

Want to know more about the energy it takes the child's brain? Let's enrich knowledge by Mother Brain Quiz. In addition to acquiring new knowledge, the mother can also get attractive prizes every week!

5 Ingredients Natural Scrub to Remove the skin cells

For women remove dead skin cells to keep skin beautiful, soft, and fresh. One effective way to remove dead skin cells, namely the scrub methods. Make sure you scrub the right product to use in order to properly care for and protect the skin from irritation.
Therefore, the better you make your own exfoliation of ingredients that you normally use when cooking or breakfast. What are the ingredients? Consider the five ingredients that make a natural scrub the skin healthy, as reported from She Knows.
A. SugarSugar scrub is a key ingredient that can help remove dead skin cells and make skin look radiant. Look for natural scrub made of sugar stores or make yourself at home.
Method: Mix 1 tablespoon of sugar with olive oil. Then, add aloe vera gel or honey so that the skin becomes soft. After all the ingredients mixed, pour the scrub into the palm of the hand, then apply to your face with gentle circular massage. Let stand for 5 to 10 minutes. Then, rinse with warm water. You can use this material for face and body scrub.
2. OatmealApart from diet, grains are also good consumed as a natural scrub. This material is good for sensitive skin types. If you bother making it at home, can find in stores near scrub ingredients that contain wheat.
Method: Combine 3 teaspoons raw oats, 1 teaspoon of honey, and ¼ teaspoon of apple cider, into a bowl. Apply the material to the face with a circular motion. It feels a little sticky, but this is a good time to scrub. Let stand about 15 minutes, then rinse with warm water.
3. SaltSalt was able to provide benefits that can be used for skin beauty. Your body will be fresher when wearing scrubs that contain salt. Salt content can improve the dead skin cells, improve circulation, and smooth the skin.
Directions: Mix one cup of salt water and olive oil. Add 5 drops of essential oils (eg, apricot oil). Apricot oil can be used to treat various skin conditions without leaving oil on the skin. As an essential oil, apricot seeds also have a positive effect for dull skin.
4. Nuts WalnutsWalnuts are mixed with yogurt can be used as a natural scrub lift the damaged skin. Walnut slough off dead skin cells on duty, while the yogurt serves as an anti-bacterial and anti fungal, which will make the skin look more fresh. Yogurt can also remove wrinkles.
Method: Blend ¼ cup walnuts, then mix the yogurt. Apply the mixture to your skin while providing a gentle massage. Let stand for 10 to 15 minutes before rinsing with cold water.
5. Green TeaGreen tea is not only good for your health, but also beneficial for skin care. Green tea is rich in antioxidants that help nourish and protect your skin.
In addition, green tea contains anti-inflammatory agent that is a good option for sensitive skin and acne. Look for skin care products that contain green tea, or add a little green tea into one skin scrub recipe.

5 Bahan Scrub Alami untuk Angkat Sel Kulit Mati

Penting bagi wanita menghilangkan sel-sel kulit mati agar kulit tetap cantik, lembut, dan segar. Salah satu cara efektif untuk mengangkat sel kulit mati yaitu dengan metode scrub. Pastikan Anda memakai produk scrub yang tepat supaya bisa merawat kulit dengan baik serta melindunginya dari iritasi.

Oleh karena itu, lebih baik Anda membuat produk exfoliation sendiri dari bahan-bahan yang biasa Anda gunakan ketika memasak atau sarapan. Apa saja bahan tersebut? Simak lima bahan scrub alami yang membuat kulit sehat, seperti dilansir dari She Knows.

1. Gula
Gula pasir merupakan bahan utama scrub yang dapat membantu mengangkat sel kulit mati serta menjadikan kulit tampak bercahaya. Carilah scrub alami di toko yang terbuat dari gula atau membuatnya sendiri di rumah.

Cara membuat: Campurkan 1 sendok makan gula dengan minyak zaitun. Kemudian, tambahkan gel lidah buaya atau madu supaya kulit menjadi lembut. Setelah semua bahan tercampur, tuangkan scrub ke telapak tangan, lalu oleskan ke permukaan wajah dengan pijatan lembut melingkar. Diamkan selama 5 hingga 10 menit. Kemudian, bilas dengan air hangat. Anda bisa gunakan bahan ini untuk scrub wajah dan tubuh.

2. Havermut
Selain diet, gandum juga bagus dikonsumsi sebagai bahan scrub alami. Bahan ini baik untuk jenis kulit yang sensitif. Jika Anda repot membuatnya di rumah, bisa cari di toko terdekat bahan scrub yang mengandung gandum.

Cara membuat: Campurkan 3 sendok teh gandum mentah, 1 sendok teh madu, dan ¼ sendok teh sari apel, ke dalam sebuah mangkuk. Oleskan bahan ke wajah dengan gerakan memutar. Memang sedikit terasa lengket, tapi ini baik saat meng-scrub. Diamkan kurang lebih 15 menit, lalu bilas dengan air hangat.

3. Garam
Garam ternyata mampu memberikan khasiat yang bisa digunakan untuk kecantikan kulit. Tubuh Anda akan lebih segar bila memakai scrub yang mengandung garam. Kandungan garam bisa memperbaiki sel kulit mati, meningkatkan sirkulasi, dan menghaluskan kulit.

Cara Membuat: Campurkan satu cangkir air garam dan minyak zaitun. Tambahkan 5 tetes minyak esensial (misalnya, minyak aprikot). Minyak aprikot dapat digunakan untuk mengobati berbagai kondisi kulit tanpa meninggalkan minyak pada kulit. Sebagai minyak esensial, biji aprikot ini juga memiliki efek positif bagi kulit yang kusam.

4. Kacang Kenari
Kenari yang dicampur dengan yogurt bisa dijadikan scrub alami pengangkat kulit yang rusak. Kacang kenari bertugas mengelupaskan sel kulit mati, sedangkan yogurt berfungsi sebagai anti bakteri dan anti jamur, yang akan membuat kulit tampak lebih segar. Yogurt juga bisa menghilangkan kulit keriput.

Cara membuat: Tumbuk ¼ cangkir kenari, lalu campurkan yogurt. Oleskan ramuan tersebut ke kulit Anda sambil memberikan pijatan yang lembut. Biarkan selama 10 hingga 15 menit sebelum dibilas dengan air dingin.

5. Green Tea
Teh hijau tidak hanya baik untuk kesehatan tubuh, tapi juga bermanfaat untuk perawatan kulit. Green tea kaya akan antioksidan yang membantu memelihara serta melindungi kulit Anda.

Selain itu, teh hijau mengandung zat anti inflamasi sehingga menjadi pilihan tepat bagi kulit sensitif dan berjerawat. Carilah produk perawatan kulit yang mengandung teh hijau, atau menambahkan teh hijau kecil ke dalam salah satu resep scrub kulit.